Somatic-Emotional Release therapy, is a therapy that aims to treat mental and emotional health issues through the connection of mind and body. This mind body-centric approach works by helping to release stress, tension, and trauma from the body.
Part of being human is to conform to get our needs met. Our beliefs and expectations of ourselves are shaped by our experiences. Our experiences are true, they happened. The beliefs we took on during our experiences are not hard truths. They can be upgraded to the current version of ourselves. It’s when you want more, want to reclaim your desires, your goals, and your power that your are ready to see the gift of yourself independent of the past. Your presence is how you change. How the body knows it is safe to let go of the protection, the fear, the bracing; held in your strength, your love, your truth.
Somato-Emotional Release is gentle work, it’s not meant to be overwhelming, or recreate traumas. The goal is for you to begin a relationship with your body to uncover and release exactly what is perfect for you. Information has an energy attached to it. Angry words have a frequency of anger. When someone is angry we often take in the frequency of anger with the information. A lot of what we are holding onto was never ours in its origin.
Clearing patterns of repetitive cycles of chronic pain, illness, and trauma creates freedom and clarity. When this happens there is a joyous and uplifting energy; you are prepared for your next steps and recognize the incredible power found within. This empowerment brings forward momentum aligning you for what you are creating whether it is for your career, mental health, body health or relationships.
At Bodisync we combine the Somato-Emotional Release Therapy with Acupuncture, Cranial Therapy and Organ Re-alignment.
Somatic-Emotional Release therapy operates off the idea that what happens to you in your life is stored not only in your mind but also in your body. By focusing on both the physical sensations in your body and the discussion of your problems, it is a comprehensive approach to therapy. Somatic therapy techniques include:
Anyone can try somatic therapy as an alternative to conventional talk therapy. It is used for a variety of mental and physical health issues.
Mental health issues that somatic therapy is used for include:
Physically, somatic therapy may assist with:
Because of its focuses on grounding and mindfulness, this therapy can be an effective option for anyone looking to get more in touch with themselves and their experiences in life.