R.E.A.L

Emotional Balance By Being REAL To Yourself

Our Four Step Guide For Emotional Wellbeing.

Be REAL To Yourself:

Recognise. Enquire. Allow. Live

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Self Help Guides

These guides are free to download to provide self help techniques and information covering a variety of topics from the importance of sleep, to how to make a smoothie. More will be added.

smoothie_ppt (pdf)Download

supplements101 (pdf)Download

stress-101 (pdf)Download

cleananddirtyfruits (pdf)Download

importance_of_sleep-info-cards (pdf)Download

Meditation Guide

Divine Residence Guided Relaxation

Bodisync's guided relaxation takes you on a journey to self meditation. Learn how to relax and begin to meditate, to let go of thoughts, to focus on your physical and emotional well being.