Self Help Guides

These guides are free to download to provide self help techniques and information covering a variety of topics from the importance of sleep, to how to make a smoothie. More will be added.

Meditation Guide

Divine Residence Guided Relaxation

 Bodisync's guided relaxation takes you on a journey to self meditation. Learn how to relax and begin to meditate, to let go of thoughts, to focus on your physical and emotional well being.