BreathMind Reset Experience

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"A Journey Into Breath, Balance & Inner Awakening"

Our BreathMind Reset Therapy is a powerful multidimensional integrative healing experience that draws inspiration from ancient Kemetic practices, fused and enhanced with the science of hypoxy (intentional oxygen modulation) and our advanced holistic therapies. This therapy is designed to reset your nervous system, align your mind, breath, and body, and support deep emotional, physical, and internal release, thereby realigning the body from the inside out.

Grounded in the wisdom of Kemetic Egyptian healing, enhanced by the science of hypoxy (oxygen modulation), and powered by our Bodisync methodology, this therapy supports your body’s natural ability to heal, release, and reset; physically, emotionally, and internally. 

It's a powerful aid to all our healing modalities.

At the core of this therapy is the Reset Breath methodology, a sequence of breath techniques rooted in Kemetic breathwork, fused with hypoxy breathing cycles and somatic awareness. This method guides you through intentional shifts in your breathing patterns to:

• Calm and reset the autonomic nervous system
• Increase oxygen flexibility and cellular resilience
• Unlock stored emotional tension from the diaphragm, organs, and fascia
• Induce deeper brainwave states for clarity, healing, and release (transitioning through Alpha, Beta, Delta and Theta states)

In essence, we are turning you "Off" then "On" again to reset your nervous system and boost your innate healing.

 1. Reset Breath Methodology

A guided flow of conscious breathing that shifts between oxygen-rich and oxygen-restricted states to activate parasympathetic healing, encourage somatic release, and access altered states of consciousness aligned with deep rest and regeneration. There are 5 phases of the treatment where we hold you in the healing phase for 3, 6, 10 & 15 seconds each phase, then takes you to a different brainwave state. Phase 0 is the fifth phase, which is a grounding phase.

2. Kemetic-Inspired Realignment

Ancient breath rituals and postural principles from Kemetic healing are used to guide energy flow, clear stagnation, and reconnect you to inner wisdom and ancestral rhythm. They work on a spiritual and energetic level, awakening dormant healing capacities within.

3. Hypoxy Breath & Cellular Detox

Controlled breath holds and oxygen modulation techniques mimic high-altitude training, triggering natural detox pathways, enhancing mitochondrial function, and supporting the body’s stress adaptation mechanisms. They mimic evolutionary stress, activating deep physiological and detox pathways

4. Cranial, Organ & Energy Work

Gentle craniosacral, visceral, and fascial release techniques realign the brain-body-organ axis, support organ detoxification, and facilitate emotional unwinding at the core.

5. Japanese Therapy

Japanese based bodywork harmonizes meridians, balance qi flow, and anchor the shifts brought on by breath and emotional release.

Your brain operates at different brainwave states, each associated with specific levels of consciousness, mental activity, and emotional states. These brainwaves are measured in Hertz (Hz)  cycles per second. The following brain waves are reached during the 5 stages of our BreathMind Reset therapy.

🧠 1. Beta Waves (13–30 Hz)

• Normal waking consciousness
• Associated with:
  • Active thinking and problem-solving
  • Focus and alertness
  • Anxiety or stress (high-beta states)

🧠 2. Alpha Waves (8–13 Hz)

• Calm, relaxed, but alert
• Associated with:
  • Quiet reflection
  • Light meditation
  • Creative flow and calm focus

🧠 3. Theta Waves (4–8 Hz)

• Deep relaxation and subconscious access
• Associated with:
  • Emotional processing
  • Intuition and deep meditation
  • Light sleep and dream-like states

🧠 5. Delta Waves (0.5–4 Hz)

• Slowest brainwaves
• Associated with:
  • Deep, dreamless sleep
  • Healing and regeneration
  • Unconscious bodily processes

Each brainwave state plays a vital role in mental, emotional, and physical well-being. Our BreathMind Reset therapy guides your brain into these desired wave states for healing and transformation.

 MIND

• Calms overactive thoughts and emotional overwhelm
• Clears mental fog, enhances clarity, and improves focus
• Activates alpha-theta brainwave states for healing and intuition

BREATH & NERVOUS SYSTEM

• Restores healthy breathing rhythms disrupted by stress
• Regulates the vagus nerve and improves heart–lung–gut coherence
• Supports oxygen economy and balances carbon dioxide tolerance

BODY

• Releases muscle and fascial tension held in the diaphragm, neck, spine, and hips
• Improves posture, circulation, and lymphatic flow
• Aids in digestive, hormonal, and respiratory health

ENERGY & EMOTIONS

• Supports emotional detox and subconscious trauma release
• Enhances spiritual connection and internal stillness
• Realigns energy centers for greater vitality and resilience

• Reset Breath actively retrains the body to move out of survival mode and into healing

• Hypoxy modulation optimises oxygen use, detox pathways, and mitochondrial health

• Kemetic breath and body principles reconnect you to stillness, sovereignty, and soul

• Integrated therapy aligns emotions, breath, structure, and energy into one seamless reset

Perfect for individuals who:

• Feel stuck in stress, anxiety, chronic pain or emotional suppression

• Struggle  with shallow breathing, fatigue, or overwhelm

• Seek a spiritual and somatic reset grounded in ancient wisdom

• Are ready to reclaim clarity, calm, and embodied energy 

Our BreathMind Reset Therapy is not just a treatment it’s a sacred recalibration. A space where your body remembers, your breath leads, and your mind finds peace.

Ready to book your BreathMind Reset session and begin the journey back to your balanced self? We are also always here to answer your questions and address your concerns. You can reach us by filling out the contact form below. We look forward to hearing from you!