BreathMind Reset Experience

---

"A Journey Into Breath, Balance & Inner Awakening"

Our BreathMind Reset Therapy is a powerful multidimensional integrative healing experience that draws inspiration from ancient Kemetic practices, fused and enhanced with the science of hypoxy (intentional oxygen modulation) and our advanced holistic therapies. This therapy is designed to reset your nervous system, align your mind, breath, and body, and support deep emotional, physical, and internal release, thereby realigning the body from the inside out.

Grounded in the wisdom of Kemetic Egyptian healing, enhanced by the science of hypoxy (oxygen modulation), and powered by our Bodisync methodology, this therapy supports your body’s natural ability to heal, release, and reset; physically, emotionally, and internally. 

It's a powerful aid to all our healing modalities.

At the core of this therapy is the Reset Breath methodology, a sequence of breath techniques rooted in Kemetic breathwork, fused with hypoxy breathing cycles and somatic awareness. This method guides you through intentional shifts in your breathing patterns to:

• Calm and reset the autonomic nervous system
• Increase oxygen flexibility and cellular resilience
• Unlock stored emotional tension from the diaphragm, organs, and fascia
• Induce deeper brainwave states for clarity, healing, and release (transitioning through Alpha, Beta, Delta and Theta states)

In essence, we are turning you "Off" then "On" again to reset your nervous system and boost your innate healing.

 1. Reset Breath Methodology

A guided flow of conscious breathing that shifts between oxygen-rich and oxygen-restricted states to activate parasympathetic healing, encourage somatic release, and access altered states of consciousness aligned with deep rest and regeneration. There are 5 phases of the treatment where we hold you in the healing phase for 3, 6, 10 & 15 seconds each phase, then takes you to a different brainwave state. Phase 0 is the fifth phase, which is a grounding phase.

2. Kemetic-Inspired Realignment

Ancient breath rituals and postural principles from Kemetic healing are used to guide energy flow, clear stagnation, and reconnect you to inner wisdom and ancestral rhythm. They work on a spiritual and energetic level, awakening dormant healing capacities within.

3. Hypoxy Breath & Cellular Detox

Controlled breath holds and oxygen modulation techniques mimic high-altitude training, triggering natural detox pathways, enhancing mitochondrial function, and supporting the body’s stress adaptation mechanisms. They mimic evolutionary stress, activating deep physiological and detox pathways

4. Cranial, Organ & Energy Work

Gentle craniosacral, visceral, and fascial release techniques realign the brain-body-organ axis, support organ detoxification, and facilitate emotional unwinding at the core.

5. Japanese Therapy

Japanese based bodywork harmonizes meridians, balance qi flow, and anchor the shifts brought on by breath and emotional release.

Your brain operates at different brainwave states, each associated with specific levels of consciousness, mental activity, and emotional states. These brainwaves are measured in Hertz (Hz)  cycles per second. 

The ascending order of brain waves (from the slowest frequency to the fastest frequency) is:

1. Delta → 0.5 – 4 Hz (deep sleep, unconscious states)
    
2. Theta → 4 – 8 Hz (drowsy, meditative, subconscious access)
    
3. Alpha → 8 – 12 Hz (relaxed, calm, present awareness)
    
4. Beta → 12 – 30 Hz (active thinking, problem solving, alertness)
    
5. Gamma → 30 – 100+ Hz (peak focus, high-level cognition, integration of information)

The following brain waves are reached during our BreathMind Reset therapy.

• State: Deep sleep, unconscious, regeneration.
   
• Description:
  Delta is the slowest brainwave, dominant during deep, dreamless sleep. In this state, your body is in its deepest healing mode.
   
• Associated With:
   
  • Physical healing and cellular regeneration
     
  • Release of growth hormone
     
  • Restorative sleep and recovery
     
  • Subconscious processes
     
• What it Entails:
  You are in a state of complete detachment from the external world, with minimal body awareness. The nervous system shifts into parasympathetic dominance, allowing the immune system and repair mechanisms to activate.
   

• State: Light sleep, deep meditation, subconscious access.
   
• Description:
  Theta bridges the conscious and subconscious. It’s often accessed during meditation, daydreaming, or the drowsy state between waking and sleep.
   
• Associated With:
   
  • Intuition, creativity, imagination
     
  • Memory consolidation and subconscious reprogramming
     
  • Emotional release and processing
     
  • Hypnagogic imagery (visions just before sleep)
     
• What it Entails:
  In Theta, the mind drifts away from logic and linear thought into fluid, symbolic, and emotional awareness. This is often where deep healing therapies and subconscious recoding take place.
   

• State: Relaxed wakefulness, calm presence.
   
• Description:
  Alpha is a balanced state — awake, yet deeply relaxed. It’s the “flow state” where creativity and learning thrive.
   
• Associated With:
   
  • Calm focus and stress reduction
     
  • Enhanced creativity and learning
     
  • Integration of mind and body
     
  • Present-moment awareness (mindfulness)
     
• What it Entails:
  In Alpha, the mind is calm, the nervous system is balanced, and the body feels light. This state is ideal for visualisation, affirmations, and holistic healing practices.
   

• State: Active thinking, alertness, external focus.
   
• Description:
  Beta dominates in everyday life when we’re focused, problem-solving, and engaging with the outside world. It’s fast and sharp but can also tip into stress if overactive.
   
• Associated With:
   
  • Concentration, analytical thinking, decision-making
     
  • Productivity and problem-solving
     
  • Stress, anxiety, “monkey mind” (when excessive)
     
• What it Entails:
  Beta is the doing state. Energy is directed outward, the body is alert, and cortisol/adrenaline may rise if Beta is prolonged. Balanced Beta supports clear focus, but too much leads to mental exhaustion.

The brain can technically be influenced in all states, but some brainwave states are especially powerful for reprogramming beliefs, habits, and emotions, because they give access to the subconscious (where most programming is stored). 

• Why: Theta is the “gateway” to the subconscious. In this state, the critical, analytical mind quiets down, making it easier to plant new beliefs.
   
• How: Hypnosis, guided meditation, affirmations, visualization, emotional release therapies.
   
• Result: Old patterns dissolve and new ones integrate at a subconscious level.
   

• Why: Alpha is a calm yet aware state — your mind is receptive but not sleepy. It’s like a bridge between conscious and subconscious.
   
• How: Affirmations, creative visualization, breathwork, mindfulness practices, focused learning.
   
• Result: New information and beliefs can be absorbed without resistance, helping them “take root.”

Each brainwave state plays a vital role in mental, emotional, and physical well-being. Our BreathMind Reset therapy guides your brain into these desired wave states for healing, transformation and reprogramming.

 MIND

• Calms overactive thoughts and emotional overwhelm
• Clears mental fog, enhances clarity, and improves focus
• Promotes Neuroplasticity essential for learning and adapting to new experiences

BREATH & NERVOUS SYSTEM

• Restores healthy breathing rhythms disrupted by stress
• Regulates the vagus nerve and improves heart–lung–gut coherence
• Supports oxygen economy and balances carbon dioxide tolerance

BODY

• Releases muscle and fascial tension held in the diaphragm, neck, spine, and hips
• Improves posture, circulation, and lymphatic flow
• Aids in digestive, hormonal, and respiratory health

ENERGY & EMOTIONS

• Supports emotional detox and subconscious trauma release
• Enhances spiritual connection and internal stillness
• Realigns energy centers for greater vitality and resilience

• Reset Breath actively retrains the body to move out of survival mode and into healing

• Hypoxy modulation optimises oxygen use, detox pathways, and mitochondrial health

• Kemetic breath and body principles reconnect you to stillness, sovereignty, and soul

• Integrated therapy aligns emotions, breath, structure, and energy into one seamless reset

Perfect for individuals who:

• Feel stuck in stress, anxiety, chronic pain or emotional suppression

• Struggle  with shallow breathing, fatigue, or overwhelm

• Seek a spiritual and somatic reset grounded in ancient wisdom

• Are ready to reclaim clarity, calm, and embodied energy 

Our BreathMind Reset Therapy is not just a treatment it’s a sacred recalibration. A space where your body remembers, your breath leads, and your mind finds peace.

Ready to book your BreathMind Reset session and begin the journey back to your balanced self? We are also always here to answer your questions and address your concerns. You can reach us by filling out the contact form below. We look forward to hearing from you!